In recent years, marijuana has become increasingly popular, and its use has been widely accepted in many societies across the globe. As a result, conversations surrounding the benefits of quitting weed have been few and far between. However, it’s essential to recognize that marijuana addiction is a genuine concern for some individuals. Those looking to quit can experience many life-changing advantages.
This blog post explores the many benefits of quitting weed. As marijuana use becomes more prevalent due to legalization and changing attitudes, it’s essential to consider the potential drawbacks of continued use and the positive effects of quitting. We’ll delve into various aspects of a weed-free life, such as improved mental clarity, emotional stability, inner peace, and overall well-being.
Whether you’re considering quitting marijuana or have already decided to stop, our goal is to provide valuable information and insights to help you on your journey. By understanding the benefits of quitting weed, you can make an informed decision and take the necessary steps toward a healthier and more fulfilling life. Let us explore the life-changing potential of moving on from using marijuana.
Regaining Mental Clarity
The impact of weed on cognitive function
Short-term memory impairment
Smoking weed can lead to cognitive deficits, particularly in short-term memory [1]. Marijuana users may experience difficulties in retaining new information and recalling recent events. This memory impairment is primarily due to the psychoactive compound in marijuana, tetrahydrocannabinol (THC), which affects the brain’s hippocampus, a region responsible for forming new memories [2].
Decreased concentration and focus
Marijuana use can also negatively impact one’s concentration and focus. Studies show that marijuana users have difficulty maintaining attention on tasks and may struggle with problem-solving and decision-making [3]. These cognitive effects are more pronounced in individuals with a marijuana use disorder. They may develop a higher tolerance for THC, requiring larger doses to achieve the desired effects [4].
Improved mental clarity after quitting
Enhanced memory and learning
After quitting smoking weed, individuals often report improvements in their memory and learning abilities [5]. This improvement results from the brain’s ability to repair itself and re-establish normal functioning once marijuana is no longer consumed [6]. Over time, the brain can regain its full potential for memory formation and recall, leading to better academic and professional performance.
Increased focus and productivity
When marijuana is removed from the equation, many people notice a significant increase in their ability to concentrate and maintain focus. This newfound clarity can increase productivity and greater accomplishment in daily tasks and long-term goals [7]. Quitting weed can result in a more efficient and effective use of one’s time, ultimately contributing to personal and professional growth.
Emotional Stability and Inner Peace
The emotional impact of marijuana use
Mood swings and irritability
Marijuana use can have a significant impact on emotional well-being. One study found that regular cannabis users are more likely to experience mood swings and irritability than non-users [6]. This emotional instability can lead to difficulties in personal and professional relationships and exacerbate existing mental health issues.
Anxiety and paranoia
Many marijuana users also report experiencing heightened anxiety and paranoia after smoking [7]. These feelings can be distressing and often counterproductive, as they may contribute to a cycle of substance abuse in an attempt to self-medicate or alleviate the symptoms.
Emotional benefits of quitting
Increased emotional stability
Quitting weed can lead to increased emotional stability and reduced mood swings. A Mental Health Services Administration study found that individuals who quit marijuana experienced fewer emotional ups and downs, allowing them to better manage their personal and professional lives [8].
Reduction in anxiety and stress
When individuals stop using marijuana, they often report reduced anxiety and stress levels [9]. This decrease in anxiety can be attributed to eliminating THC from the body, which can trigger anxiety and paranoia in some users. As a result, many people find coping with daily stressors easier and maintaining a more balanced emotional state after quitting weed.
Greater sense of inner peace and well-being
In addition to improving emotional stability and reducing anxiety, quitting weed can contribute to a greater sense of inner peace and overall well-being [10]. As withdrawal symptoms subside, individuals often feel more in tune with their emotions and better equipped to handle life’s challenges. The newfound clarity and emotional balance can result in a more fulfilling and contented life.
Better Sleep Quality
The relationship between marijuana use and sleep
Disruption of sleep cycle
Marijuana use can disrupt sleep by interfering with the body’s natural circadian rhythm [11]. THC, the psychoactive component in cannabis, has been shown to reduce rapid eye movement (REM) sleep and increase slow-wave sleep, leading to a lower sleep quality overall [12].
Dependency on weed for relaxation and sleep
Some cannabis users may develop a dependency on the substance for relaxation and sleep, making it difficult to achieve restful sleep without its use. This can lead to a cycle of reliance, as individuals continue to use marijuana to alleviate sleep problems, despite the adverse effects on sleep quality [13].
Improved sleep after quitting
Restoration of natural sleep patterns
Quitting marijuana can help restore natural sleep patterns as the body readjusts to functioning without the influence of THC. Users who quit often experience withdrawal symptoms, including sleep disturbances, but these tend to resolve over time [14]. As sleep patterns return to normal, individuals can enjoy a more restorative and restful sleep.
Increased energy levels and daytime alertness
With improved sleep quality after quitting weed, individuals often report increased energy levels and daytime alertness [15]. This can lead to higher productivity, better focus, and a more positive mood during the day, enhancing the benefits of quitting marijuana.
Enhanced Relationships
The social effects of marijuana use
Strained relationships with family and friends
Chronic marijuana use can lead to strained relationships with family members and friends due to mood swings, irritability, and other behavioral changes [1][2]. Drug abuse, including marijuana, can create tension within the family unit, impacting the mental health of loved ones [3].
Decreased social motivation
Cannabis users may experience decreased motivation for social engagement, resulting in isolation [4]. Quitting marijuana can help users regain their enthusiasm for social activities and improve their overall quality of life.
Strengthening relationships after quitting
Improved communication skills
Quitting marijuana can improve communication skills, allowing individuals to regain cognitive clarity and emotional stability [5]. Enhanced communication is crucial for maintaining healthy relationships and constructively resolving conflicts.
Increased motivation for social engagement
As individuals quit smoking marijuana, they are likely to regain their motivation for social engagement [6]. As a result, it may foster deeper relationships and an enhanced feeling of connectedness within one’s social circles.
More meaningful connections with others
Quitting marijuana can help users form more profound, more meaningful connections with others. As substance use disorder fades, individuals can become more present in their relationships, increasing empathy, understanding, and emotional support [7].
Overall, quitting marijuana can enhance relationships by improving communication skills, increasing motivation for social engagement, and fostering more meaningful connections with others. By overcoming the social effects of marijuana use, individuals can experience greater satisfaction and fulfillment in their personal lives.
Health Benefits
The Physical Consequences of Marijuana Use
Respiratory Issues
Inhaling marijuana smoke can have adverse effects on respiratory health. Marijuana smoke contains many toxins and irritants as tobacco smoke, leading to respiratory issues such as bronchitis, chronic cough, and lung infections [4].
Increased Appetite and Weight Gain
Regular cannabis use can increase appetite aka “the munchies.” This increased appetite may lead to weight gain and unhealthy eating habits, negatively affecting overall physical health [4].
Positive Health Changes After Quitting
Improved Lung Function
Quitting marijuana can result in significant improvements in respiratory health. As the lungs clear out toxins and irritants from marijuana smoke, lung function improves, reducing the risk of respiratory infections and other complications [4].
Better Overall Physical Health
Abstaining from marijuana can lead to better overall physical health. As the body detoxifies and recovers from the effects of marijuana use, you may experience improvements in various aspects of your health, including your cardiovascular system and immune function [4].
Increased Energy Levels and Motivation for Exercise
One common side effect of marijuana use is decreased energy and motivation [1][2][3]. After quitting weed, many people experience increased energy levels and motivation for exercise, which can help improve physical health and well-being. Regular physical activity can improve cardiovascular health, weight management, and a stronger immune system.
Quitting weed can lead to numerous health benefits, including improved respiratory health, better overall physical health, increased energy levels, and motivation for exercise. By recognizing the potential biological consequences of marijuana use and embracing the positive changes that can come with quitting, you can take steps toward a healthier, happier life.
Financial Savings
The Cost of Marijuana Use
The financial burden of regular marijuana use can be significant. Buying weed, rolling papers, and other weed-related paraphernalia can quickly add up, putting a strain on your finances. In addition, marijuana withdrawal symptoms can impact work performance, further exacerbating financial issues [9].
The Financial Benefits of Quitting
Money Saved on Purchasing Weed
When you stop smoking weed, you’ll be amazed at how much money you can save. By quitting, you’re no longer spending money on marijuana and associated items. This extra cash can be used for other important expenses, such as paying off debt, saving for a vacation, or investing in your future [16].
Increased Financial Stability and Freedom
Quitting weed also contributes to increased financial stability. You no longer need to allocate funds to support your habit, so you gain more control over your finances. This newfound freedom can lead to less stress and a better overall quality of life [16].
The life-changing benefits of quitting weed extend far beyond improved mental clarity and inner peace. You’ll experience increased financial stability and freedom by taking control of your financial situation.
Summary
Quitting marijuana can lead to numerous life-changing benefits, such as improved mental clarity, enhanced inner peace, and better overall health. By breaking free from the marijuana habit, you pave the way for a brighter future and the opportunity to live your best life.
If you’re considering quitting smoking weed, know that you are not alone. Many people have successfully overcome their addiction, and you can too. It’s essential to recognize that quitting may come with challenges, such as severe withdrawal symptoms, but with determination and support, long-term recovery is possible.
If you’re seeking additional support on your journey to quit cannabis, consider downloading the Grounded app. Grounded offers helpful tools, resources, and a supportive community to help you navigate the challenges of marijuana withdrawal and maintain your commitment to quitting. Grounded is available for both iOS and Android devices. Don’t wait any longer to experience the life-altering benefits of quitting weed – download Grounded today!
References:
[1] Schweinsburg, Brown, and Tapert (2008) examined the impact of marijuana use on neurocognitive functioning among adolescents. Their study was published in the journal Current Drug Abuse Reviews and reported findings on the topic. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2825218/.
[2] Solowij, N., & Pesa, N. (2010). Cognitive abnormalities and cannabis use. Revista Brasileira de Psiquiatria, 32(suppl 1), S31-S40. http://www.scielo.br/pdf/rbp/v32s1/en_a09v32s1.pdf
[3] Sagar, K., Dahlgren, M., Racine, M., Dreman, M., Olson, D., & Gruber, S. (2016). Joint Effects: A Pilot Investigation of the Impact of Bipolar Disorder and Marijuana Use on Cognitive Function and Mood. PLoS One, 11(6), e0157060.
[4] Volkow, N. D., Baler, R. D., Compton, W. M., & Weiss, S. R. (2014). Adverse health effects of marijuana use. New England Journal of Medicine, 370(23), 2219-2227. https://www.nejm.org/doi/full/10.1056/NEJMra1402309
[5] Considering Cannabis: The Effects of Regular Cannabis Use on Neurocognition in Adolescents and Young Adults https://www.apa.org/news/press/releases/2014/08/considering-cannabis.pdf
[6] The Effects of Using Cannabis for Anxiety – Verywell Mind. https://www.verywellmind.com/marijuana-and-anxiety-1393132
[7] Crippa, J. A., Zuardi, A. W., Martín-Santos, R., Bhattacharyya, S., Atakan, Z., McGuire, P., & Fusar-Poli, P. (2009). Cannabis and anxiety: a critical review of the evidence. Human Psychopharmacology: Clinical and Experimental, 24(7), 515-523. https://onlinelibrary.wiley.com/doi/full/10.1002/hup.1048
[8] Substance Abuse and Mental Health Services Administration. (2014). Results from the 2013 National Survey on Drug Use and Health: Summary of National Findings. https://www.samhsa.gov/data/sites/default/files/NSDUHresultsPDFWHTML2013/Web/NSDUHresults2013.pdf
[9] Buckner, J. D., Zvolensky, M. J., & Ecker, A. H. (2013). Cannabis use during a voluntary quit attempt: An analysis from ecological momentary assessment. Drug and Alcohol Dependence, 132(3), 610-616. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742021/
[10] Medical cannabis for the reduction of opioid dosage in the treatment of non-cancer chronic pain: a systematic review https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-020-01425-3
[11] The effects of cannabinoid administration on sleep: a systematic review of human studies https://www.sciencedirect.com/science/article/pii/S1087079214000215
[12] Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: A review of the literature. Current Psychiatry Reports, 19(4), 23. https://pubmed.ncbi.nlm.nih.gov/28349316/
[13] Bonn-Miller, M. O., & Moos, R. H. (2009). Marijuana discontinuation, anxiety symptoms, and relapse to marijuana. Addictive Behaviors, 34(9), 782–785. https://doi.org/10.1016/j.addbeh.2009.04.009
[14] Allsop, D. J., Norberg, M. M., Copeland, J., Fu, S., & Budney, A. J. (2011). The Cannabis Withdrawal Scale development: patterns and predictors of cannabis withdrawal and distress. Drug and alcohol dependence, 119(1-2), 123–129. https://doi.org/10.1016/j.drugalcdep.2011.06.003
[15] Bolla, K. I., Lesage, S. R., Gamaldo, C. E., Neubauer, D. N., Funderburk, F. R., Cadet, J. L., … & Benowitz, N. L. (2008). Sleep disturbance in heavy marijuana users. Sleep, 31(6), 901-908. https://academic.oup.com/sleep/article/31/6/901/2454517