The term “Greening out” describes the uncomfortable and unpleasant symptoms that can occur when someone consumes too much cannabis too quickly. It is also sometimes called “whiting out” or “greening.” Symptoms such as nausea, dizziness, headaches, rapid heartbeat, and anxiety or paranoia can characterize it.
Greening can happen to anyone, regardless of experience level with weed use. Greening out is typically caused by the overconsumption of the psychoactive component of weed (THC), which can lead to an overwhelming sensation that some users may find challenging to handle.
The symptoms of greening can vary in intensity, with some users experiencing mild discomfort and others experiencing more severe symptoms such as intense anxiety or panic attacks. While greening is typically not an extreme medical emergency, it can be a very unpleasant experience and ruin the overall enjoyment of weed.
By understanding the symptoms and causes of greening, marijuana users can take proactive steps to avoid it and enjoy a more positive experience with weed.
Symptoms and effects of greening out
The symptoms and effects of greening out vary from person to person but typically include a range of physical and psychological discomforts. Common physical symptoms of greening may include dizziness, nausea, vomiting, headaches, and rapid heartbeat. Some users may also experience changes in body temperature, sweating, or feelings of dehydration.
The psychological symptoms of greening can be more severe, including anxiety, paranoia, confusion, and panic attacks. Some users may also experience hallucinations or feelings of disassociation. These symptoms can be very distressing and last several hours or more.
In addition to the immediate symptoms, greening can have longer-term effects on mental health, such as increasing the risk of anxiety and depression. It can also lead to social and occupational problems, such as difficulty functioning at work or school.
Overall, the symptoms and effects of greening can be very unpleasant and can ruin the overall enjoyment of weed. Minimizing the risk of greening can lead to a safer and more enjoyable cannabis experience.
Possible causes of greening out
Greening out is typically caused by the overconsumption of THC, the psychoactive component of weed. When THC is consumed in large amounts, it can lead to an overwhelming sensation that some users may find hard to handle.
One common cause of greening is taking too much weed too quickly. Taking too much THC may happen when a user consumes edibles, for example. Ingested cannabis may take longer to take effect but can have a much more powerful and longer-lasting impact. Additionally, some weed strains are more potent than others, and users may accidentally consume too much THC from a high-potency strain without realizing it.
Other factors that may contribute to greening include:
- Using weed in an uncomfortable or unsafe environment.
- Not staying hydrated.
- Not getting enough sleep or nutrition.
- mixing marijuana with other drugs
Users prone to anxiety or panic attacks may also be more susceptible to greening.
By understanding the potential causes and adverse effects of greening, users can take proactive steps to avoid it.
Strategies for reducing the risk of greening out
There are several strategies that marijuana users can use to reduce the risk of greening out and have a more positive experience. Here are some of the most effective harm-reduction strategies:
- Start low and go slow: If you’re new to weed or using a new strain, start with a small amount and wait at least 30 minutes before taking more. This can help you avoid accidentally overconsuming too much weed and minimize the risk of greening.
- Choose strains with lower THC content: Some strains of weed are more potent than others. If you’re prone to greening, consider choosing strains with lower THC levels to minimize the risk of overconsumption.
- Use in a safe and comfortable environment: Smoking weed can be affected by the environment in which it’s consumed. To minimize the risk of greening, use weed in a safe and comfortable environment where you feel relaxed and at ease.
- Stay hydrated and well-nourished: Dehydration and lack of proper nutrition can increase the risk of greening. Drink a lot of water and eat a nutritious meal before using cannabis to help minimize the risk of overconsumption.
- Know your limits and don’t push them: Everyone’s tolerance to cannabis is different, and it’s essential to know your limits. Don’t push yourself to consume more than you’re comfortable with, and be aware of the potential risks of overconsumption.
By adopting these harm reduction strategies, marijuana users can reduce the risk of greening out significantly.
Tips for what to do if you do start to green out
Despite taking precautions, it’s still possible to experience greening out. If you do start to feel uncomfortable or experience symptoms of greening out, there are some things you can do to help minimize the effects, manage psychological symptoms and feel more comfortable:
- Stay calm: Feeling anxious or panicked can worsen the symptoms of greening out. Take deep breaths and try to relax as much as possible.
- Find a comfortable place: If you’re feeling dizzy or nauseous, find a comfortable place to sit or lie down. This can help reduce the physical discomfort associated with greening out.
- Stay hydrated: Drinking water or other hydrating fluids can help reduce the symptoms of greening out and help you feel more comfortable.
- Seek help if needed: If you’re feeling very uncomfortable or have severe symptoms, don’t hesitate to seek medical help. It’s better to be safe than sorry.
- Avoid driving or operating heavy machinery: If you feel the effects of greening out, driving or operating heavy machinery is unsafe. Wait until you feel better before attempting to do so.
Remember, greening out can be a very unpleasant experience, but it’s usually not life-threatening. By taking proactive steps to avoid greening out and being prepared with these tips, you will be much more equipped to handle any problems that you may face or avoid them altogether.
How Long Does Greening Out Usually Last?
The duration of greening out can vary from person to person, depending on the individual’s metabolism, the amount of THC consumed, and the method of consumption. Generally, the immediate symptoms of greening out can last anywhere from a few minutes to a few hours, with some users experiencing more prolonged symptoms that can last up to several days.
It’s important to note that while greening out may have immediate effects, it can also have longer-term effects on mental health, such as increasing the risk of anxiety and depression. It can also lead to social and occupational problems, such as difficulty functioning at work or school.
The duration and severity of greening out can vary from person to person, depending on factors such as metabolism and THC dosage. Being aware of the potential risks and taking steps to avoid them can help cannabis users minimize negative effects and promote a safer and more enjoyable experience.
Can you consume too much cannabis?
Consuming too much weed can have negative effects, but a THC or cannabis overdose is not life-threatening. However, it can still cause severe discomfort and unpleasant symptoms, especially if consumed in high doses or with other drugs. Symptoms of consuming too much THC can range from feeling sick with nausea, dizziness, and disorientation to more severe cases of anxiety, paranoia, or panic attacks.
It’s important to note that the effects of consuming too much cannabis can vary depending on the individual, their tolerance levels, and the type of cannabis products consumed. For example, edibles can be more potent and longer-lasting than smoking, so it’s essential to start with a low dose and wait for the effects to kick in before consuming more. It’s also crucial to be aware of the potency of the strain and to avoid overconsumption.
If you or someone you know is experiencing severe symptoms of cannabis overconsumption, seeking medical attention is recommended. While experiencing a THC overdose is not life-threatening, severe cases may require medical intervention to manage the symptoms and ensure the safety and well-being of the individual.
Overall, consuming too much THC is a potential risk that cannabis users should be aware of. By starting with a low dose, being aware of the potency of the strain and the method of consumption, and avoiding mixing with other drugs, users can minimize the risk of overconsumption.
Tips for being a responsible marijuana user
Being a responsible marijuana user is an integral part of harm reduction and can help ensure you have a positive and safe experience. Here are some tips for being a responsible marijuana user:
- Educate yourself about the effects and risks of cannabis: Understanding the effects and risks of cannabis is an essential part of being a responsible user. Make sure to educate yourself about the potential risks and side effects of marijuana use, as well as the legal status of cannabis in your area.
- Use safely and responsibly: Using cannabis safely and responsibly is crucial for minimizing the potential risks associated with its use. This includes choosing a safe and comfortable environment for use, starting with a low dose, and avoiding driving or operating heavy machinery while under the influence.
- Respect others who may not want to use or be around cannabis: Not everyone is comfortable with marijuana use, and it’s important to respect the choices of others who may not want to use or be around the drug. This includes avoiding using cannabis in public places that may make others uncomfortable and respecting the rules and policies of workplaces or other organizations regarding marijuana use.
By following these tips, you can be a responsible cannabis user and help minimize the risks associated with its use. Remember, harm reduction is an ongoing process, and being informed and accountable is critical to having a good experience with cannabis.
Final thoughts and additional resources.
In conclusion, greening out is a common and uncomfortable experience that can happen to anyone who uses cannabis. However, by understanding the potential causes of greening out and adopting harm reduction strategies for avoiding it, cannabis users can minimize the risks associated with it and have a more enjoyable experience.
Remember to start low and go slow, choose strains with lower THC content, use in a safe and comfortable environment, stay hydrated and well-nourished, and know your limits. If you experience greening, stay calm, find a comfortable place, stay hydrated, and seek help if needed.
If you’re looking for more active help in your cannabis journey, Grounded is a great resource to have at your disposal. It can help you track your usage, set goals, and provide helpful tips and strategies for reducing or quitting cannabis use (whether that is for marijuana addiction or for any other reason). Download Grounded today on iOS or Android to start taking control of your cannabis consumption and have a healthier and happier lifestyle.
References:
- Centers for Disease Control and Prevention. (2021). Marijuana and Public Health. Retrieved from https://www.cdc.gov/marijuana/index.htm
- National Institute on Drug Abuse. (2021). Marijuana. Retrieved from https://www.drugabuse.gov/drug-topics/marijuana
- Drug Policy Alliance. (2021). Harm Reduction. Retrieved from https://drugpolicy.org/harm-reduction
- American Psychological Association. (2017). Marijuana: Facts for Teens. Retrieved from https://www.apa.org/pubs/magination/441B251
- Harm Reduction Coalition. (2021). About Us. Retrieved from https://harmreduction.org/about-us/
- Lemberger, L., Rubin, A., & Wolen, R. (1971). Pharmacokinetics, metabolism, and pharmacology of cannabinoids. In Marijuana: Chemistry, Pharmacology, Metabolism and Clinical Effects (pp. 35-60). Springer US. https://doi.org/10.1007/978-1-4615-8645-2_2
- Cannabis and Cannabinoid Research. (2018). Acute Effects of Smoked and Vaporized Cannabis in Healthy Adults Who Infrequently Use Cannabis: A Crossover Trial. Mary Ann Liebert, Inc., publishers. doi: 10.1089/can.2018.0027. Retrieved from https://www.liebertpub.com/doi/10.1089/can.2018.0027