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Activities to do instead of smoking

If you’re trying to quit weed, or take a tolerance break. Here are a few activities you can pick up

Watch Netflix

Play video games

Read a book

Play or pick up a new instrument

Listen to music

Learn a new language

Pick up or continue creating art

Volunteer

Pick up or continue cooking

Go to a museum

Watch sports

Meditate

Go rock climbing

Surfing

Sky diving

Yoga

Go Hiking

Go to the Gym

Learn to sing

Go bird watching

Start a business or side hustle

Go thrift shopping

Go to a restaurant 

Watch a movie

Go running 

Go for a walk

Hang out with your friends and don’t smoke 😉

Clean your apartment or house

Pick up planting 

Play with a pet

Pick up surfing

Pick up photography 

Pick up knitting

try poetry

Go to an open mic night comedy or singing

Solve  a puzzle or Rubix cube

Ride a bike

Ride a scooter

Learn how to ride a motor cycle

Learn how to drive stick shift 

Explore your city or town

Travel to another country

Experience nature

Go to the zoo

Go to the aquarium

Fly a kite

Learn martial arts

Read an autobiography

Pick up archery

Go to a concert

Increase your income (Think and Grow Rich)

Learn to code

Go to an amusement park

Go on a Date

Learn salsa dancing

Become a foodie

If you’re religious explore your religion or a new religion 

Move to a new area to escape negative influences 

Go back to school 

If you’re a student, focus on schoolwork

If you’ve graduated and are in the work force, throw yourself into your work

Experiment with incense or palo santo wood

Go on a road trip

Go ice skating

Go skiing 

Take a pottery class

Go to a beach

Pick up a new sport

Hang out with family 

Go on a staycation 

Writing (your feelings/ journaling)

Write a book

Listen to a podcast or audiobook

if you have any more suggestions you’d like to see on this list please email [email protected]

1 thought on “Activities to do instead of smoking”

  1. Thank you for the app and these resources. They’re incredibly useful and valuable.
    I’m so glad that this space exists! trying to find help and resources about stopping cannabis use and/or addiction support is challenging and I often felt as if it wasn’t taken seriously. Your app makes me feel accepted and supported no matter if I’m quitting for good, or just for now.

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